Flax seeds contain Omega 3 Essential Fatty Acids, and have healthy heart effects. They are also considered good for hair. A daily dose of flax seeds can make your hair healthy, vibrant and strong. Podi is a coarse powder made from dried spices and can be used as a condiment on Idlis and Dosas. Mix it with ghee and eat with Rice. It is a convenient substitute for chutneys as well.
Ingredients
1/4 Cup Roasted Gram
1 Cup Peanuts
!/2 Cup Flax Seeds
8-10 Whole Red Chili
1/2 tsp Cumin seeds
4-5 cloves of Garlic
1 Tbsp Oil
Salt to taste
Procedure
Heat a heavy bottom pan and dry roast the flax seeds on medium flame. Transfer them to a bowl and let them cool. Now add peanuts and roast, keep tossing so they don't burn, lower the heat and add roasted gram, garlic, cumin seeds. Toss till these are done. Keep aside for cooling in the bowl. Add 1 Tsp oil to the pan and fry red chilies till crispy, without burning. Add cooled chilies and the other ingredients from the bowl to the mixer grinder. Add salt and blend to a coarse powder. This can be stored in an airtight jar and good to use for about a month.
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